For this kind of massage, the therapist places warmed stones on specific areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Combined with other massage techniques, hot stones promote relief as they transmit heat deep into the muscles.

This is the most common type of massage. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes on the upper layers of the muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.

This type of massage is best for targeting specific painful and stiff areas of your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. This technique can relieve chronic patterns of tension and help with muscle injuries.

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.